_edited.png)
Combined REFIT/Rev+Flow Exercise Classes
Monday and Thursday Evenings
7:30-8:30 pm
​
$25 a month ($3 a class) or $5 for drop in
Classes will begin October 5th, 2023
ReFit is a "music+movement" workout you can always feel good about! It combines several elements of fitness into one power-packed session. While the focus is structured around cardio-dance movements, toning and flexibility, strength training, combat and stretching are also incorporated into the ReFit workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners!
​
Rev+Flow is a dynamic workout that's easy to your joints without compromising the intensity of your workout. Low-impact + HIGH intensity! Rev+Flow strengthens bodies, and sculpts muscles through targeted, music based movements and resistance training. Challenge your body in a new and unique ways throught easy to follow movements and uplifting music!
​
Equipment needed: Yoga mat and
light weights (2-3lbs).
​
About the Instructors:
​
Kenya Summers
​
​
​
Kenya is a newly certified REFIT instructor. After attending these classes for two years she is excited to teach this fitness platform to new friends! She loves playing outdoors through all seasons, and has always held a deep love for animals in her heart. One of Kenya's favorite REFIT side effects is dancing through the mundane tasks of being a stay-at-home mom.
​
Ashley Hendersen
Ashley is a mom of 5 who found home with ReFit, and so will you! REFIT is the perfect blend of cardio, dance and belonging. Ashley is a newly certified REFIT instructor, and she can't wait to share sweat, fitness and fun. Ashley is a Preschool teacher who enjoys dancing in the kitchen. She's checking off her bucket list and has finished the Trifecta for Spartan race, repelled waterfalls, loves singing, the outdoors, and has a hobby farm. Her motto: Pack up all your gloomies in a great big box, and sit on the lid and laugh!
​
Maggie Greer
Maggie Greer has been a REFIT/Rev+Flow instructor for almost 8 years and has loved taking care of her body and having a great time simultaneously! Raised in Washington State, she has a deep love of rain shoers, reading and warm cookies. As a mother of 3, with one on the way, life is never dull but she believes in facing it with a smile...even if it might be classified as a baring of teeth;)